Wellness 

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Healthy Heart Information

• Cardiac Arrest vs Heart Attack

• Go Red for Women Warning Signs

• 8 steps to Prevent Heart Disease & Stroke

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Exercise Options

• District

  • ​Margaret Clark Aquatic Center​​

  • Sam's Stadium

  • Wellness Center​​​

• Gyms / Exercise Facilities

  • BISD Wellness Gym (free)

  • Crunch Gym ​new promotion

  • Gold's Gym ​new promotion 

 

Healthy Eating Options

• Chick-Fil-a Employee Discounts

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Need help?

• NurseLine English / Spanish

• Want to Quit Smoking?  (free)

• Quit for Life without Smoking

• Sleep Deprivation:  Information    Assessment   

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Previous Wellness Screenings Lab Results online access

• Valley Regional Medical Center

  • MyHealth One Patient Portal

• Valley Baptist Medical Center

  • Patient Portal

  • Patient Portal Instructions - English / Español​

 

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